About the Course

The Table Mountain Triathlon starts and finishes at the Duncan YMCA on the corner of West 64th Avenue and Eldridge Street. The swim is a pool swim, and the bike and run take place on surrounding neighborhood roads.

Swim [525 yards]

The swim is held in the Duncan YMCA pool. This is a six lane 25-yard pool. The swim will be a 525 yard snake swim. Athletes will be grouped fastest to slowest, in waves of 16 people. Each athlete will start out in lane 1, go out on one side of lane 1, back on the other side and then change lanes each 50 yards. They will do this for all 6 lanes, exit the pool and walk back to the starting point, and then go back in and do 5 lanes the second time around, equaling 525yards. We will do waves of 16 people at a time leaving fastest to slowest, in 5 second intervals.

Bike [20km]

The 20km (approximately 12.5 miles) bike course is new this year. IT IS A THREE LOOP BIKE COURSE. There will be no water stations on the bicycle portion of the race. Please make your own arrangements for fluids during the bike segment. Police will provide direction and control at every street corner on the bike portion. It is important for athletes to be aware of their surroundings, they will encounter cars on the course.


View Table Mountain Triathlon Bike Course in a larger map.

Run [5km]

Athletes exit T2 and get on the sidewalk along W 64th Ave, heading east. Turn right onto Wyndham Park Drive, then left onto Braun Circle. Then, turn left onto the path through Wyndham Park, exiting onto W 62nd Drive. Make a right onto Zinnia Street, then a left into Meadow Lake Park. Follow the path around Meadow Lake, then turn left onto W 62nd Ave. At Ward Road make a right, and run along Ward Road. Turn right at W 61st Ave, then right again at Wright Street. Turn left back onto W 62nd Ave and get back onto the path running around Meadow Lake. Continue through Meadow Lake Park. When you exit the park, turn left onto Zinnia Street. Cross Alkire Court and continue onto W 60th Place before picking up another path that will bring you back through Wyndham Park. Exit Wyndham Park onto Wyndham Park Drive, and follow that to Eldridge Street. Turn right into the main entrance of the YMCA where you will see the finish.